Sleep disorders and a lack of energy are widespread problems in our present-day fast-paced world. The stress, hecticness and constant availability can be detrimental to our sleep and make us feel tired and exhausted during the day. Luckily there are plant-based substances that help to overcome these challenges and promote better sleep and more daytime energy. In this blog entry, we will take a closer look at some of these natural sleep remedies.
- Valerian (valeriana officinalis):
The classic and one of the best-known old home remedies. The valerian root is a plant that has been known for a long time for its calming properties. Valerian soothes the nerves and can help to ease sleep disorders and improve the quality of sleep. Valerian can be taken in the form of capsules, tinctures or teas. It is important to note, however, that the effect of valerian can be different from person to person and it may take some weeks to achieve the full effect.
- Hops (humulus lupulus):
Hops is a plant that is used in beer production, but which is also used in traditional medicine for its calming and sleep-promoting properties. The relaxing effect of hops is often used in combination with valerian to treat sleep disorders.
- Lavender (Lavandula angustifolia):
Authentic lavender, also called narrow-leaved lavender, is known not only for its pleasant fragrance but also for its soothing properties. Lavender oil can be used in various ways to promote relaxation and sleep. You can used lavender oil in a fragrant oil burner, make lavender cushions or enjoy lavender baths. The soothing aroma can also help to break down stress and improve sleep.
- Passionflower (passiflora incarnata)
The passionflower is another plant that can help with sleep problems. It has a relaxing effect on the nervous system and can improve the quality of sleep. Passionflower can be taken in the form of tea or nutritional supplements and is a gentle option for promoting sleep.
- Magnesium (magnesium)
If your sleep is compromised over a longer period, it may also be due to a magnesium deficiency. This is often triggered by stress or a one-sided diet that is low in magnesium. Magnesium supports your nervous system, relaxes your muscle and can thus contribute to better sleep. Magnesium is found in high concentrations in e.g. wholegrain products, berries, milk, nuts and many types of vegetable.
- Arolla pine (pinus cembra)
Arolla pine has a characteristic resiny and tangy fragrance that is perceived as pleasant. The pinosylvin stored in the wood can calm our nervous system and lead to deep relaxation and good sleep. Whether as a spray, in a fragrant oil burner or in cushions – the arolla pine fragrance gives us the feeling of immersing ourselves in a forest.
Sleep is the golden thread that binds our state and our body
Note that plant-based substances may be a natural alternative but may still have side effects and interactions with other medications. Before you use plant-based substances you should therefore always consult your doctor, especially if you are already taking medicines or have health problems.
In addition to plant-based substances for sleep, there are also some proven methods for promoting better sleep and more daytime energy, such as regular exercise, a balanced diet, stress management techniques and the creation of a relaxing sleeping environment.
Overall, plant-based substances offer a natural means of easing complaints and gaining more energy in everyday life. However, the results can vary from person to person and it may take some time to feel the desired effects.
At our health hotel in Bad Kleinkirchheim, the focus is on your wellbeing and recovery. We not only offer you comfortable rooms, first-class cuisine and cordial service but also a holistic concept for your restorative sleep. A range of wellness and health services round off our offer and provide a holistic feel-good experience.
Natural herbs from our own garden, relaxing fragrances for the senses, special pillows and blankets – these are the ingredients for a good night’s sleep. And that is not all: at our Hotel Eschenhof, Dr. Martin Ortner is at your disposal. At his practice at the hotel, you will receive professional advice and answers to all questions surrounding your sleep.
Experience the perfect balance between closeness to nature and modern comfort for an allround pleasant and restorative stay.